mirror of
https://github.com/johannesjo/super-productivity.git
synced 2026-07-21 02:20:12 +00:00
2550f91cb7
- Add comprehensive English translations (en.json) for all UI strings - Add useTranslate() hook for reactive translations - Update manifest.json with i18n configuration - Add i18n message handlers to plugin.ts - Create getProcrastinationTypes() for dynamic translation loading - Update App.tsx to use translations throughout - Update ProcrastinationInfo.tsx with full translation support - All 8 procrastination types, strategies, and info content now translatable The plugin now supports internationalization with complete English translations and can easily be extended to support additional languages.
108 lines
4.2 KiB
JSON
108 lines
4.2 KiB
JSON
{
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"HOME": {
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"TITLE": "What's holding you back?",
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"SUBTITLE": "Choose what best matches your current feeling:",
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"LEARN_MORE_BUTTON": "Learn about procrastination →"
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},
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"NAVIGATION": {
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"BACK": "← Back"
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},
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"STRATEGIES": {
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"TITLE": "Recommended Strategies:",
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"ACTION_BUTTON": "🎯 Start focus session",
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"ACTION_BUTTON_TITLE": "Start a focus session"
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},
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"TYPES": {
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"OVERWHELM": {
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"TITLE": "Overwhelm",
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"EMOTION": "Too much at once",
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"STRATEGY_1": "Create micro-tasks (5 min steps)",
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"STRATEGY_2": "Implementation Intentions (If X, then Y)",
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"STRATEGY_3": "Pick just one thing",
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"STRATEGY_4": "Start Focus Session"
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},
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"PERFECTIONISM": {
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"TITLE": "Perfectionism",
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"EMOTION": "It's not perfect enough",
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"STRATEGY_1": "Time-box your first draft (30 min)",
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"STRATEGY_2": "Journal: What is \"good enough\"?",
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"STRATEGY_3": "Practice self-compassion",
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"STRATEGY_4": "Progress over perfection"
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},
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"UNCLEAR": {
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"TITLE": "Unclear",
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"EMOTION": "I don't know what to do",
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"STRATEGY_1": "Define next concrete step",
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"STRATEGY_2": "Talk to someone about it",
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"STRATEGY_3": "Create a mind map",
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"STRATEGY_4": "Write down questions"
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},
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"BORING": {
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"TITLE": "Boredom",
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"EMOTION": "It's boring",
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"STRATEGY_1": "Add gamification",
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"STRATEGY_2": "Combine with music/podcast",
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"STRATEGY_3": "Plan a reward",
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"STRATEGY_4": "Break into smaller parts"
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},
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"FEAR": {
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"TITLE": "Fear",
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"EMOTION": "I might fail",
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"STRATEGY_1": "Think through worst case",
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"STRATEGY_2": "Run small experiments",
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"STRATEGY_3": "Activate support system",
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"STRATEGY_4": "Document successes"
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},
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"ENERGY": {
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"TITLE": "Low Energy",
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"EMOTION": "I'm too tired",
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"STRATEGY_1": "5-minute movement break",
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"STRATEGY_2": "Drink water",
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"STRATEGY_3": "Easiest task first",
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"STRATEGY_4": "Power nap (20 min)"
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},
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"DISTRACTION": {
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"TITLE": "Distraction",
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"EMOTION": "Other things are more interesting",
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"STRATEGY_1": "Block distractions",
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"STRATEGY_2": "Schedule deep work block",
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"STRATEGY_3": "Clear work environment",
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"STRATEGY_4": "Start focus ritual"
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},
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"RESISTANCE": {
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"TITLE": "Resistance",
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"EMOTION": "I don't want to do this",
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"STRATEGY_1": "Why is it important?",
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"STRATEGY_2": "Pair with something pleasant",
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"STRATEGY_3": "Consider delegating",
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"STRATEGY_4": "Reframe: What will I learn?"
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}
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},
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"INFO": {
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"TITLE": "Understanding Procrastination",
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"INTRO": "Procrastination is an emotion regulation problem, not a time management problem.",
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"CYCLE_TITLE": "The Procrastination Cycle",
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"CYCLE_INTRO": "When we face tasks that trigger uncomfortable emotions, we enter a feedback loop:",
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"CYCLE_STEP_1": "Fear of failure",
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"CYCLE_STEP_2": "Avoid the task",
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"CYCLE_STEP_3": "Temporary relief",
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"CYCLE_STEP_4": "Increased anxiety",
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"BREAKING_TITLE": "Breaking the Cycle",
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"BREAKING_INTRO": "The key is to approach procrastination with curiosity and compassion, not judgment. Ask yourself:",
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"BREAKING_Q1": "What emotions come up when I think about this task?",
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"BREAKING_Q2": "What specific aspect feels most challenging?",
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"BREAKING_Q3": "What am I afraid might happen if I start?",
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"STRATEGIES_TITLE": "Practical Strategies",
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"STRATEGY_START_SMALL": "Start small:",
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"STRATEGY_START_SMALL_DESC": "What's the tiniest first step you could take?",
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"STRATEGY_TIMEBOX": "Time-box:",
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"STRATEGY_TIMEBOX_DESC": "Work for just 10-25 minutes, then take a break",
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"STRATEGY_REFRAME": "Reframe:",
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"STRATEGY_REFRAME_DESC": "Focus on progress over perfection",
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"STRATEGY_COMPASSION": "Self-compassion:",
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"STRATEGY_COMPASSION_DESC": "Speak to yourself as you would to a good friend",
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"TRIGGERS_TITLE": "Common Triggers",
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"TRIGGERS_TEXT": "Procrastination is often triggered by perfectionism, fear of failure, feeling overwhelmed, unclear expectations, or finding the task boring. Identifying your specific trigger is the first step to moving forward.",
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"BACK_TO_WORK": "Back to work!"
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}
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}
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