diff --git a/src/app/imex/local-backup/backup-ring.util.spec.ts b/src/app/imex/local-backup/backup-ring.util.spec.ts
index 990224baca..cde2e83959 100644
--- a/src/app/imex/local-backup/backup-ring.util.spec.ts
+++ b/src/app/imex/local-backup/backup-ring.util.spec.ts
@@ -1,4 +1,8 @@
-import { isUsableBackupStr, selectBestBackupStr } from './backup-ring.util';
+import {
+  isUsableBackupStr,
+  selectBestBackupStr,
+  summarizeBackupStr,
+} from './backup-ring.util';
 
 const MEANINGFUL = JSON.stringify({
   task: { ids: ['t1'], entities: { t1: { id: 't1', title: 'A task' } } },
@@ -6,6 +10,12 @@ const MEANINGFUL = JSON.stringify({
 const MEANINGFUL_2 = JSON.stringify({
   task: { ids: ['t2'], entities: { t2: { id: 't2', title: 'Another task' } } },
 });
+// More data than MEANINGFUL: two tasks + a project + a note.
+const MEANINGFUL_BIG = JSON.stringify({
+  task: { ids: ['t1', 't2'], entities: {} },
+  project: { ids: ['p1'], entities: {} },
+  note: { ids: ['n1'], entities: {} },
+});
 // Default/initial state: no tasks, no notes, only structural empties.
 const EMPTY_STATE = JSON.stringify({
   task: { ids: [], entities: {} },
@@ -38,11 +48,45 @@ describe('backup-ring.util', () => {
     });
   });
 
+  describe('summarizeBackupStr', () => {
+    it('returns null for empty / corrupt blobs', () => {
+      expect(summarizeBackupStr(null)).toBeNull();
+      expect(summarizeBackupStr('')).toBeNull();
+      expect(summarizeBackupStr('{not json')).toBeNull();
+    });
+
+    it('counts tasks, projects and notes', () => {
+      expect(summarizeBackupStr(MEANINGFUL_BIG)).toEqual({
+        taskCount: 2,
+        projectCount: 1,
+        noteCount: 1,
+      });
+    });
+
+    it('treats missing collections as zero counts', () => {
+      expect(summarizeBackupStr(MEANINGFUL)).toEqual({
+        taskCount: 1,
+        projectCount: 0,
+        noteCount: 0,
+      });
+    });
+  });
+
   describe('selectBestBackupStr', () => {
-    it('prefers a usable primary over the previous generation', () => {
+    it('prefers a usable primary over an equally-sized previous generation', () => {
       expect(selectBestBackupStr(MEANINGFUL, MEANINGFUL_2)).toBe(MEANINGFUL);
     });
 
+    it('prefers the more complete generation when prev holds more data', () => {
+      // Post-eviction shape: primary holds a degraded 1-task state, prev still
+      // holds the full backup — restore must surface the full one (#7901).
+      expect(selectBestBackupStr(MEANINGFUL, MEANINGFUL_BIG)).toBe(MEANINGFUL_BIG);
+    });
+
+    it('keeps the primary when it holds at least as much as prev', () => {
+      expect(selectBestBackupStr(MEANINGFUL_BIG, MEANINGFUL)).toBe(MEANINGFUL_BIG);
+    });
+
     it('falls back to the previous generation when the primary is corrupt', () => {
       expect(selectBestBackupStr('{broken', MEANINGFUL_2)).toBe(MEANINGFUL_2);
     });
diff --git a/src/app/imex/local-backup/backup-ring.util.ts b/src/app/imex/local-backup/backup-ring.util.ts
index 07eb9c9f78..9a6c0f4c83 100644
--- a/src/app/imex/local-backup/backup-ring.util.ts
+++ b/src/app/imex/local-backup/backup-ring.util.ts
@@ -1,5 +1,40 @@
 import { hasMeaningfulStateData } from '../../op-log/validation/has-meaningful-state-data.util';
 
+const entityCount = (val: unknown): number => {
+  const ids = (val as { ids?: unknown })?.ids;
+  return Array.isArray(ids) ? ids.length : 0;
+};
+
+/** A human-meaningful summary of a backup blob, for restore prompts and ranking. */
+export interface BackupSummary {
+  taskCount: number;
+  projectCount: number;
+  noteCount: number;
+}
+
+/**
+ * Parses a backup blob and counts the user-visible entities it holds. Returns
+ * null for empty/corrupt blobs. Used both to show the user what a backup
+ * contains before they restore it (#7901) and to rank two ring generations.
+ */
+export const summarizeBackupStr = (
+  str: string | null | undefined,
+): BackupSummary | null => {
+  if (!str) {
+    return null;
+  }
+  try {
+    const s = JSON.parse(str) as Record<string, unknown>;
+    return {
+      taskCount: entityCount(s.task),
+      projectCount: entityCount(s.project),
+      noteCount: entityCount(s.note),
+    };
+  } catch {
+    return null;
+  }
+};
+
 /**
  * A stored backup blob is "usable" only if it is non-empty, parses as JSON, and
  * actually contains user data. This is the gate for restoring or counting a
@@ -19,12 +54,26 @@ export const isUsableBackupStr = (str: string | null | undefined): boolean => {
   }
 };
 
+/** Total user-visible entity weight, used to rank two usable generations. */
+const backupWeight = (str: string | null | undefined): number => {
+  const s = summarizeBackupStr(str);
+  return s ? s.taskCount + s.projectCount + s.noteCount : 0;
+};
+
 /**
- * Picks the newest usable backup from the two-generation ring: the primary
- * (current) slot first, then the promoted previous generation. If neither slot
- * is usable, falls back to whichever raw blob exists so the caller can still
- * surface or attempt to parse it explicitly. Returns null only when both slots
- * are empty.
+ * Picks the best backup to restore from the two-generation ring.
+ *
+ * When both slots are usable, prefers the one carrying MORE data, tie-breaking
+ * to the primary (newest). This matters after an eviction: if the live store
+ * boots near-empty and a 5-min backup writes that degraded state to the primary,
+ * the ring still holds the full copy in `prev` — and restore must surface the
+ * full copy, not the newer-but-smaller one. Preferring "more complete" is the
+ * safe default for an explicit recovery action (the caller shows the user the
+ * counts first, so a deliberate shrink can still be cancelled).
+ *
+ * If only one slot is usable, returns it. If neither is usable, falls back to
+ * whichever raw blob exists so the caller can still surface or parse it; returns
+ * null only when both slots are empty.
  *
  * See issue #7901.
  */
@@ -32,10 +81,17 @@ export const selectBestBackupStr = (
   primary: string | null | undefined,
   prev: string | null | undefined,
 ): string | null => {
-  if (isUsableBackupStr(primary)) {
+  const isPrimaryUsable = isUsableBackupStr(primary);
+  const isPrevUsable = isUsableBackupStr(prev);
+  if (isPrimaryUsable && isPrevUsable) {
+    return backupWeight(prev) > backupWeight(primary)
+      ? (prev as string)
+      : (primary as string);
+  }
+  if (isPrimaryUsable) {
     return primary as string;
   }
-  if (isUsableBackupStr(prev)) {
+  if (isPrevUsable) {
     return prev as string;
   }
   // Neither slot is usable — return any non-empty raw blob so the caller can
diff --git a/src/app/imex/local-backup/local-backup.service.spec.ts b/src/app/imex/local-backup/local-backup.service.spec.ts
index a0ddf2ae29..7a077ffabb 100644
--- a/src/app/imex/local-backup/local-backup.service.spec.ts
+++ b/src/app/imex/local-backup/local-backup.service.spec.ts
@@ -10,6 +10,7 @@ import { ArchiveModel } from '../../features/archive/archive.model';
 import { initialTimeTrackingState } from '../../features/time-tracking/store/time-tracking.reducer';
 import { CapacitorPlatformService } from '../../core/platform/capacitor-platform.service';
 import { AppDataComplete } from '../../op-log/model/model-config';
+import { T } from '../../t.const';
 
 const BACKUP_INTERVAL = 5 * 60 * 1000;
 
@@ -320,6 +321,41 @@ describe('LocalBackupService', () => {
     }));
   });
 
+  describe('informed mobile restore prompt (#7901)', () => {
+    type LocalBackupServiceWithPrompt = {
+      _restoreMobilePromptMsg: (backupData: string) => string;
+    };
+
+    it('names the task and project counts when the backup parses', () => {
+      translateServiceSpy.instant.and.returnValue('msg');
+      const backupData = JSON.stringify({
+        task: { ids: ['a', 'b'], entities: {} },
+        project: { ids: ['p1'], entities: {} },
+      });
+
+      (service as unknown as LocalBackupServiceWithPrompt)._restoreMobilePromptMsg(
+        backupData,
+      );
+
+      expect(translateServiceSpy.instant).toHaveBeenCalledWith(
+        T.CONFIRM.RESTORE_FILE_BACKUP_MOBILE,
+        { tasks: 2, projects: 1 },
+      );
+    });
+
+    it('falls back to the generic prompt for an unparseable backup', () => {
+      translateServiceSpy.instant.and.returnValue('msg');
+
+      (service as unknown as LocalBackupServiceWithPrompt)._restoreMobilePromptMsg(
+        '{corrupt',
+      );
+
+      expect(translateServiceSpy.instant).toHaveBeenCalledWith(
+        T.CONFIRM.RESTORE_FILE_BACKUP_ANDROID,
+      );
+    });
+  });
+
   describe('import backup', () => {
     it('should import with force conflict to reset vector clock', async () => {
       backupServiceSpy.importCompleteBackup.and.resolveTo();
diff --git a/src/app/imex/local-backup/local-backup.service.ts b/src/app/imex/local-backup/local-backup.service.ts
index 734f5cdc07..3c0e1866d1 100644
--- a/src/app/imex/local-backup/local-backup.service.ts
+++ b/src/app/imex/local-backup/local-backup.service.ts
@@ -14,7 +14,7 @@ import { T } from '../../t.const';
 import { TranslateService } from '@ngx-translate/core';
 import { AppDataComplete } from '../../op-log/model/model-config';
 import { hasMeaningfulStateData } from '../../op-log/validation/has-meaningful-state-data.util';
-import { selectBestBackupStr } from './backup-ring.util';
+import { selectBestBackupStr, summarizeBackupStr } from './backup-ring.util';
 import { SnackService } from '../../core/snack/snack.service';
 import { Log } from '../../core/log';
 import { confirmDialog } from '../../util/native-dialogs';
@@ -123,50 +123,57 @@ export class LocalBackupService {
       return;
     }
 
-    const backupMeta = await this.checkBackupAvailable();
-    // ELECTRON
-    // --------
-    if (IS_ELECTRON && typeof backupMeta !== 'boolean') {
-      if (
-        confirmDialog(
-          this._translateService.instant(T.CONFIRM.RESTORE_FILE_BACKUP, {
-            dir: backupMeta.folder,
-            from: new Date(backupMeta.created).toLocaleString(),
-          }),
-        )
-      ) {
-        const backupData = await this.loadBackupElectron(backupMeta.path);
-        Log.log('backupData loaded from Electron backup');
-        await this._importBackup(backupData);
-      }
-
-      // ANDROID
-      // -------
-    } else if (IS_ANDROID_WEB_VIEW && backupMeta === true) {
-      if (
-        confirmDialog(
-          this._translateService.instant(T.CONFIRM.RESTORE_FILE_BACKUP_ANDROID),
-        )
-      ) {
-        // loadBackupAndroid already returns parse-ready (newline-escaped) text.
-        const backupData = await this.loadBackupAndroid();
-        Log.log('backupData loaded from Android, length: ' + backupData.length);
-        await this._importBackup(backupData);
-      }
-
-      // iOS
-      // ---
-    } else if (this._platformService.isIOS() && backupMeta === true) {
-      if (
-        confirmDialog(
-          this._translateService.instant(T.CONFIRM.RESTORE_FILE_BACKUP_ANDROID),
-        )
-      ) {
-        const backupData = await this.loadBackupIOS();
-        Log.log('iOS backupData loaded');
-        await this._importBackup(backupData);
+    // ELECTRON — has its own rotated meta (folder + date) in the prompt.
+    if (IS_ELECTRON) {
+      const backupMeta = await this.checkBackupAvailable();
+      if (typeof backupMeta !== 'boolean') {
+        if (
+          confirmDialog(
+            this._translateService.instant(T.CONFIRM.RESTORE_FILE_BACKUP, {
+              dir: backupMeta.folder,
+              from: new Date(backupMeta.created).toLocaleString(),
+            }),
+          )
+        ) {
+          const backupData = await this.loadBackupElectron(backupMeta.path);
+          Log.log('backupData loaded from Electron backup');
+          await this._importBackup(backupData);
+        }
       }
+      return;
     }
+
+    // MOBILE (Android / iOS) — load the best ring generation first so the prompt
+    // can tell the user what they would restore (#7901). Loading is cheap and
+    // lets a blind "discard my data?" dialog become an informed one — they should
+    // never dismiss the only copy of their data without seeing it exists.
+    const backupData = IS_ANDROID_WEB_VIEW
+      ? await this.loadBackupAndroid()
+      : await this.loadBackupIOS();
+    if (!backupData) {
+      // Nothing usable to restore — stay silent rather than prompt for nothing.
+      return;
+    }
+    if (confirmDialog(this._restoreMobilePromptMsg(backupData))) {
+      Log.log('mobile backupData loaded, length: ' + backupData.length);
+      await this._importBackup(backupData);
+    }
+  }
+
+  /**
+   * Builds the mobile restore prompt. When the backup parses, it names the task
+   * and project counts so the user can judge what they would restore; otherwise
+   * falls back to the generic prompt.
+   */
+  private _restoreMobilePromptMsg(backupData: string): string {
+    const summary = summarizeBackupStr(backupData);
+    if (!summary) {
+      return this._translateService.instant(T.CONFIRM.RESTORE_FILE_BACKUP_ANDROID);
+    }
+    return this._translateService.instant(T.CONFIRM.RESTORE_FILE_BACKUP_MOBILE, {
+      tasks: summary.taskCount,
+      projects: summary.projectCount,
+    });
   }
 
   private async _backup(): Promise<void> {
diff --git a/src/app/t.const.ts b/src/app/t.const.ts
index 3912717396..c28c1fdd5a 100644
--- a/src/app/t.const.ts
+++ b/src/app/t.const.ts
@@ -25,6 +25,7 @@ const T = {
     RELOAD_AFTER_IDB_ERROR: 'CONFIRM.RELOAD_AFTER_IDB_ERROR',
     RESTORE_FILE_BACKUP: 'CONFIRM.RESTORE_FILE_BACKUP',
     RESTORE_FILE_BACKUP_ANDROID: 'CONFIRM.RESTORE_FILE_BACKUP_ANDROID',
+    RESTORE_FILE_BACKUP_MOBILE: 'CONFIRM.RESTORE_FILE_BACKUP_MOBILE',
     RESTORE_STRAY_BACKUP: 'CONFIRM.RESTORE_STRAY_BACKUP',
   },
   DATETIME_SCHEDULE: {
diff --git a/src/assets/i18n/en.json b/src/assets/i18n/en.json
index 17a6a22d3b..c096f804cd 100644
--- a/src/assets/i18n/en.json
+++ b/src/assets/i18n/en.json
@@ -25,6 +25,7 @@
     "RELOAD_AFTER_IDB_ERROR": "Database Error - App Will Restart\n\nSuper Productivity cannot save data! This is usually caused by:\n• Low disk space (most common)\n• App update in background\n• Linux Snap users: run 'snap set core experimental.refresh-app-awareness=true'\n\nYour recent changes may not have been saved. Please free up disk space if low. The app will restart after you close this dialog.",
     "RESTORE_FILE_BACKUP": "There seems to be NO DATA, but there are backups available at \"{{dir}}\". Do you want to restore the latest backup from {{from}}?",
     "RESTORE_FILE_BACKUP_ANDROID": "There seems to be NO DATA, but there is a backup available. Do you want to load it?",
+    "RESTORE_FILE_BACKUP_MOBILE": "There seems to be NO DATA, but a backup with {{tasks}} tasks and {{projects}} projects is available. Do you want to restore it?",
     "RESTORE_STRAY_BACKUP": "During the last sync, there may have been an error. Do you want to restore the last backup?"
   },
   "DATETIME_SCHEDULE": {