{
  "HOME": {
    "TITLE": "What's holding you back?",
    "SUBTITLE": "Choose what best matches your current feeling:",
    "LEARN_MORE_BUTTON": "Learn about procrastination →"
  },
  "NAVIGATION": {
    "BACK": "← Back"
  },
  "STRATEGIES": {
    "TITLE": "Recommended Strategies:",
    "ACTION_BUTTON": "🎯 Start focus session",
    "ACTION_BUTTON_TITLE": "Start a focus session"
  },
  "TYPES": {
    "OVERWHELM": {
      "TITLE": "Overwhelm",
      "EMOTION": "Too much at once",
      "STRATEGY_1": "Create micro-tasks (5 min steps)",
      "STRATEGY_2": "Implementation Intentions (If X, then Y)",
      "STRATEGY_3": "Pick just one thing",
      "STRATEGY_4": "Start Focus Session"
    },
    "PERFECTIONISM": {
      "TITLE": "Perfectionism",
      "EMOTION": "It's not perfect enough",
      "STRATEGY_1": "Time-box your first draft (30 min)",
      "STRATEGY_2": "Journal: What is \"good enough\"?",
      "STRATEGY_3": "Practice self-compassion",
      "STRATEGY_4": "Progress over perfection"
    },
    "UNCLEAR": {
      "TITLE": "Unclear",
      "EMOTION": "I don't know what to do",
      "STRATEGY_1": "Define next concrete step",
      "STRATEGY_2": "Talk to someone about it",
      "STRATEGY_3": "Create a mind map",
      "STRATEGY_4": "Write down questions"
    },
    "BORING": {
      "TITLE": "Boredom",
      "EMOTION": "It's boring",
      "STRATEGY_1": "Add gamification",
      "STRATEGY_2": "Combine with music/podcast",
      "STRATEGY_3": "Plan a reward",
      "STRATEGY_4": "Break into smaller parts"
    },
    "FEAR": {
      "TITLE": "Fear",
      "EMOTION": "I might fail",
      "STRATEGY_1": "Think through worst case",
      "STRATEGY_2": "Run small experiments",
      "STRATEGY_3": "Activate support system",
      "STRATEGY_4": "Document successes"
    },
    "ENERGY": {
      "TITLE": "Low Energy",
      "EMOTION": "I'm too tired",
      "STRATEGY_1": "5-minute movement break",
      "STRATEGY_2": "Drink water",
      "STRATEGY_3": "Easiest task first",
      "STRATEGY_4": "Power nap (20 min)"
    },
    "DISTRACTION": {
      "TITLE": "Distraction",
      "EMOTION": "Other things are more interesting",
      "STRATEGY_1": "Block distractions",
      "STRATEGY_2": "Schedule deep work block",
      "STRATEGY_3": "Clear work environment",
      "STRATEGY_4": "Start focus ritual"
    },
    "RESISTANCE": {
      "TITLE": "Resistance",
      "EMOTION": "I don't want to do this",
      "STRATEGY_1": "Why is it important?",
      "STRATEGY_2": "Pair with something pleasant",
      "STRATEGY_3": "Consider delegating",
      "STRATEGY_4": "Reframe: What will I learn?"
    }
  },
  "INFO": {
    "TITLE": "Understanding Procrastination",
    "INTRO": "Procrastination is an emotion regulation problem, not a time management problem.",
    "CYCLE_TITLE": "The Procrastination Cycle",
    "CYCLE_INTRO": "When we face tasks that trigger uncomfortable emotions, we enter a feedback loop:",
    "CYCLE_STEP_1": "Fear of failure",
    "CYCLE_STEP_2": "Avoid the task",
    "CYCLE_STEP_3": "Temporary relief",
    "CYCLE_STEP_4": "Increased anxiety",
    "BREAKING_TITLE": "Breaking the Cycle",
    "BREAKING_INTRO": "The key is to approach procrastination with curiosity and compassion, not judgment. Ask yourself:",
    "BREAKING_Q1": "What emotions come up when I think about this task?",
    "BREAKING_Q2": "What specific aspect feels most challenging?",
    "BREAKING_Q3": "What am I afraid might happen if I start?",
    "STRATEGIES_TITLE": "Practical Strategies",
    "STRATEGY_START_SMALL": "Start small:",
    "STRATEGY_START_SMALL_DESC": "What's the tiniest first step you could take?",
    "STRATEGY_TIMEBOX": "Time-box:",
    "STRATEGY_TIMEBOX_DESC": "Work for just 10-25 minutes, then take a break",
    "STRATEGY_REFRAME": "Reframe:",
    "STRATEGY_REFRAME_DESC": "Focus on progress over perfection",
    "STRATEGY_COMPASSION": "Self-compassion:",
    "STRATEGY_COMPASSION_DESC": "Speak to yourself as you would to a good friend",
    "TRIGGERS_TITLE": "Common Triggers",
    "TRIGGERS_TEXT": "Procrastination is often triggered by perfectionism, fear of failure, feeling overwhelmed, unclear expectations, or finding the task boring. Identifying your specific trigger is the first step to moving forward.",
    "BACK_TO_WORK": "Back to work!"
  }
}
